MINDFUL BEGINNINGS
We understand the importance of being heard.
You are not alone; we are here to support you.
"A gentle solution through the power of being heard."
Welcome To Mindful Beginnings
Discover your path to wellbeing with us.
Whether you're seeking hypnotherapy, cognitive behavioural therapy or wellness therapy we have you covered.
Explore our sessions available and start your journey to a happier you today.
What Can We Help You With
- Smoking cessation
- Anxiety and stress
- Phobias
- Weight loss
- Wellness
- Menopause
- Exploring & expressing feelings
- Low self-esteem
Find out more here
Hypnotherapy
We understand that each person's experiences and coping strategies are different. Navigating feelings of pain, anxiety, and insecurity can be challenging. Our role is to provide a compassionate space where you can explore hypnotherapy as a potential pathway to relief. We genuinely want to help you find ways to ease your discomfort, build your confidence, and work toward a happier and more fulfilling life.
Hypnotherapy is a respected and effective approach that has helped many individuals facing a range of challenges, from low self-esteem to weight loss and trauma.
We are here to support you on this journey.
Experience the transformative power of personalised therapy designed just for you! .
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative behaviour patterns such as self-criticism, avoidance, and rumination. By challenging these thoughts and developing healthier thinking, CBT aims to improve emotional well-being. It is a highly effective therapy for treating various mental health issues including depression, anxiety and PTSD, providing reassurance about its potential to help individuals.
Wellness Therapy
Wellness therapy focuses on improving overall well-being by addressing physical, mental, and emotional health. It combines various techniques, such as stress management, relaxation exercises, and lifestyle changes, to promote a balanced and healthy life. By taking a holistic approach to health, the goal is to enhance quality of life and prevent illness.